Store broth is not as delicious, nutritious or gelatinous as homemade. If you do find homemade broth for sale, it is expensive – $10 or more per quart.
I’ll share three ways I like to make my broth. They range from simple to more medicinal. I encourage you to customize broth to your liking.
Healing power of homemade broth
Homemade bone broth is rich in collagen and minerals. It can be useful for:
- building bones, boosting the immune system, healing the gut and aiding digestion
- helping during illness and the recovery period afterward
- strengthening weakened or weaker body constitution individuals
- aiding sports recovery
You can sip your broth
- a mid-morning boost
- with your meals
- after a workout
or use it in cooking
- soup base
- cooking liquid for rice, grains, lentils, etc.
- braising liquid for vegetables and meats
- a liquid ingredient for mashed potatoes, gravy, stuffing, etc.
How much to consume?
A general recommendation is 1-2 cups per day for maintenance – more in times of stress and illness. However, you’re unique, so always listen to your body.
Years ago, I saw a functional nutritionist for “a mid life tune-up”. One of her key recommendations for me was 2 cups of bone broth per day.
What cookware is best?
I’ve been making bone broth for about 15 years. I started with stock pots and crock pots. I eventually got into pressure cookers. Recently I was introduced to clay pots. Broth turns out great with all of these methods, but clay clearly produces the most gelatinous, best tasting broth.
Gelatinous broth is considered a sign of nutrient density. Using the same ingredients as I do in regular cookware, my clay pot broth is surprisingly firmer. Also, with clay I can produce three batches of gelatinous broth from the same bones, instead of just two.
Monica Corrado writes about The Dark Side of Bone Broth – the long cooking time of bone broth can produce too much glutamic acid for some people with serious gut issues. Because clay cooks broth much quicker than a stockpot, I suspect clay would produce less glutamaic acid.
A pressure cooker is fast and convenient, but both Chinese and Indian traditions advise to cook meat low and slow.
Some people are weary of clay because they are afraid clay can contain heavy metals. Based on speaking with Miriam and the testing report posted on her website, I believe she has the most non-toxic clay pots available.
I would love to see more scientific studies on bone broth in various types of cookware. However the USDA and other government agencies don’t seem to fund them.
Recipe
Homemade Bone Broth in a Clay Pot
Equipment
- Fully seasoned clay pot – a pot becomes fully seasoned after it's initial seasoning AND it's been used 6-8 times to make moist vegetarian dishes such as rice and oatmeal; if it's not fully seasoned, it may crack if used in this recipe
- Heat diffuser or SimmerMat – always necessary, even on a gas stove because of the long cooking time
- Mortar and pestle
- Spoon
Ingredients
- 2-3 lbs chicken, beef, bison, pork, lamb, or goat bones see Ingredient Information
- 4 quarts water enough to completely cover the bones; filtered water, bottled spring water and clean well water are best
Classic Broth
- 1-2 celery stalks halved
- 1-2 carrots cut into large pieces, peeled (peelings can be bitter)
- 1 large onion cut into large chunks, unpeeled,
- 1 tsp peppercorns whole
- 1-2 bay leaves
- 2 cloves garlic unpeeled, smashed
- 1-2 inches ginger pealed and roughly chopped
- 1 tsp salt optional, to taste
Turmeric Broth
- 1 large onion unpeeled, cut into large chunks
- 1 large carrot cut into large pieces, peeled (peelings can be bitter)
- 2 cloves garlic unpeeled, smashed
- 1 bay leaf
- ½ tsp turmeric powder (or 1" fresh finely grated); tumeric acts as antibacterial cleanser, germ killer, and germ repellent; it also reduces the meaty smell; warning, turmeric will stain surfaces yellow
- 1 tsp salt optional, to taste
Broth with Turmeric Rub
- ½ tsp turmeric powder (or 1" fresh finely grated); tumeric acts as antibacterial cleanser, germ killer, and germ repellent; it also reduces the meaty smell; warning, turmeric will stain surfaces yellow
- 2-4 cloves garlic split; 2 for meat rub + 2 for sauteing
- 1-4 inches ginger split; 1-2 for meat rub + 1-2 for sauteing
- 1 med onion for sauteing
- 2 whole cloves non-irradiated (organic); for broth water
- 1 stick cinnamon non-irradiated (organic); for broth water
- 2 pieces cardamom whole; non-irradiated (organic); for broth water
- 1 tsp peppercorn whole; non-irradiated (organic); for broth water
- 1 tsp chili powder non-irradiated (organic); fresh chilis can also be used
Instructions
First batch
- Wash bones and vegetablesLet them drain in the clay pot while you prepare vegetables and gather other ingredients.
- If making Broth with Turmeric Rub, rub turmeric mixture on bonesFinely cut/grate ginger, garlic and turmeric (if fresh). Grind ginger, garlic and turmeric to a coarse paste with a mortar and pestle. A mini blender also works, but Miriam prefers a mortar and pestle. Rub bones with paste and let them sit for 10-15 minutes. Ginger and garlic can be omitted; However it improves taste and is balancing for most people. It also reduces cholesterol or rather transfers cholesterol into an edible and nutriently manageable state.
- Saute bonesSauteing is optional. Some say sauteing will greatly improve the broth's flavor – especially if using raw bones. Miriam says this step is not as necessary with a clay pot. She will usually saute bones, and her husband will usually go straight to the next step and simply put everything if the pot at once. She does not notice a big difference in flavor between the two methods.How to saute in a clay potAdd 1 tablespoon of water + 1 tablespoon of oil. Less oil is needed in a clay pot. Remember to use heat diffuser or SimmerMat.Add onion, ginger and garlic into a cold pot and cover. No need to preheat the pot. Depending on how you will be using the broth, the ginger and garlic may be omitted. Saute mixture on medium low heat for 5-7 minutes. With clay you stir less often. After you stir, put the lid back on the pot.Add bones, continue to saute for 5-7 minutes. When a delicious aroma fills your kitchen, you're done.
- Add water to cover bonesNo need to add an acid such as apple cider vinegar or lemon. The clay's unique form of heat is capable of bringing out all the nutrients without acid. If your pot is hot from sauteing on medium low heat, slowly add the water. I asked Miriam what slowly meant – she responded, about at the rate of drinking.
- Bring to boilIf heating the pot for the first time, start on medium low for ~5 minutes.If the pot is already at medium low heat, bring to boil on medium heat.
- SkimUse a spoon to remove any scum (impurities) rising to the surface.
- Add aromaticsAdd remaining ingredients and customize to your liking.
- CookStart on low for 10 minutes, then increase to medium heat and cook till you see steam escaping from the pot (or water is boiling). Reduce back to low and cook till done.The cooking time of medium will vary depending on the quantity of bones in the pot.Examples – chicken brothFor ~8 cups of broth in a medium clay pot, it would take about 50 minutes (10 minutes low, 30 minutes medium, 10 minutes low).For ~14 cups of broth in a large clay pot, it would take about 1.5 hours (10 minutes low, 40 minutes medium, 20 minutes low). Examples – beef broth For ~8 cups of broth in a medium clay pot, it would take about 50 minutes (10 minutes low, 40 minutes medium, 10 minutes low).For ~14 cups of broth in a large clay pot, it would take about 3 hours (10 minutes low, 50 minutes medium, 20 minutes low).
- Test for donenessYou will know when the broth is complete when you see meat on the bones fully cooked and falling off, also the bones will be much softer and you'll be able to break chicken bones in half easily with your hands.If a pinch of turmeric was added, chicken bones will now hold the stain (turn from white to light yellow).Overcooking: The broth can become bitter or have off-flavors.Under-cooking: You won't have all the nutrients (and flavor) that you could have had.
- CoolLet the pot cool naturally on the stove for ~60 minutes. As it cools nutrients are still becoming one with the broth. Both this step, and the previous low heat cooking after the broth comes to a boil, help with the mineral extraction from the bones.
- StrainStrain to a heat proof container – not plastic.You may want to double strain (first strain with a colander, then strain with a fine strainer). After I strain into a colander, I squeeze what remains in the colander with my hands to get more broth and flavor out.You might find some delicious meat still on the bones, pick it off and use it. If you see soft marrow in the marrow bones, scoop it out. I use the handle of a piece of silverware to remove marrow. Marrow can be enjoyed on toast or blended into a soup.
- Store and useIf not using the broth right away, cool to room temperature, then refrigerate. The broth will keep nicely for a few days in the refrigerator. You'll notice a layer of fat which rises to the surface and solidifies when the broth is cooled. This acts as an airlock seal for the broth . With this seal undisturbed, your broth will stay fresh longer – about a week in your refrigerator. For this reason, it would be better to store your broth in two quart mason jars, than one ½ gallon mason jars. The fat can be used like any other cooking fat. If drinking the broth, you will want the fat removed.Broth can also be frozen for later use – just be sure to use a freezer safe container and leave some expansion room at the top (about an inch).
Subsequent batches
- Dry the pot if necessaryIf it looks like the clay has taken in too much water, dry the empty pot out on the stove on low for 5 minutes before beginning the next batch.
- Remove bones from previous batchTry not to get any vegetables, herbs or spices. If overcooked, these can make the next batch bitter.
- Repeat First Batch instructionStart at step 2.Classic Broth and Turmeric BrothNo need to saute the bones again.Broth with Turmeric RubSaute the bones on a lower heat and for a longer time (~15-17 minutes) than initially.
- Test for donenessSubsequent batches take less time than the first batch – minerals have already started their way out of the bones.You can taste test the broth for doneness. Subsequent batches will have a less intense flavor. This broth is perfect for making rice or something where the flavor isn't as important.
Equipment information
How to use a mortar and pestle
Ingredient information
Use the best bones possible
Talk to your farmers, butchers, etc. – you can learn a lot from them. If you don’t see something you’re looking for, they still might be able to get it for you.
It’s best to use a mixture of bones
- meat
- cartilage (joint bones) – chicken feet & heads (and to a lessor extend wings & necks); beef knuckles & oxtail (and to a lessor extend shanks & short ribs)
- marrow – beef femur & shank
The meat bones give the broth flavor, the cartilage bones cause the broth to gel, and the marrow bones are packed with minerals.
Healthwise:
- Nutrients found in cartilage may be helpful for joint issues.
- Minerals are concentrated in their marrow and blood and stem cells are produced in the marrow. Marrow has been traditionally valued for it’s life-giving, reproduction-enhancing, and brain-building abilities. Some nutritionists recommend marrow bones to cancer patient undergoing chemo.
Try to obtain the bones from pastured raised (where you know how the animals have been raised) or wild animals. The quality of the bones determines how the broth performs.
Use the bones from the meat you’ve already cooked. You can store the bones in a your freezer until you need them.
Is it OK to use mixed bones?
Yes, and it can be simpler. Often a pig’s foot (or trotter) is added to broth – it makes the broth very gelatinous. However, if using the broth for a gourmet sauce, where you want to enhance the flavor of the meat, use bones from the same animal.
My bones don’t fit in my pot

A butcher saw can be very helpful. I can easily saw bones such as pig’s feet, but I need someone to hold the bone while I saw.
Vegetables, herbs & spices
Vegetables and herbs add flavor, color, and lots of important minerals.
Other vegetables can be added as well (parsnips, tomatoes, pepper, greens, leeks, celeriac, parsley). Making broth can be an excuse to clean out your refrigerator – but don’t go extreme. Some people freeze onion skins, carrot tops, and other unwanted pieces of vegetables and later use them in broth. Cruciferous vegetables (cabbage, Brussels sprout, broccoli) might give too strong of a flavor.
Why rub turmeric on the bones?
Turmeric is a disinfectant. It also has many side benefits. It is believed to be antiviral, antibacterial and antiparasitic. It can potentially help with conditions like diabetes, pain, rheumatism, osteoarthritis, memory, and skin conditions like eczema.
If a little spice is good, can I add more?
Maybe. The quantities specified have been successfully used by many and are likely “balanced”. Too much of a specific herb or spice may make the broth bitter.
Problem solving
Broth doesn’t gel
- Enough cartilage bones? Try 30%.
- Too much water?
- Too much heat? Too much, too long can break down the structure of the proteins and effect gelling.
- Bones simmered too long or not long enough?
Learn more
Variations
Astragalus Bone Broth – Some nutritionists recommend adding astragalus to your broth pot for cancer patient undergoing chemo. They emphasize adding a medicinal quantity of astragalus, not just a few pieces.
Blum & Bru Broths – Sells packages of nourishing tonic herbs for broths – $14 each. Many of the packages contain turmeric and ginger which the above recipes use. The Immuni-Qi package is very similar to the above astragalus bone broth recipe.
Fish stock – Some prefer fish stock in the summer and bone broth in the fall and winter. Fish is lighter (and easier to digest) than chicken or beef, so perhaps that’s why it’s more of a summer food. Cure Tooth Decay: Heal And Prevent Cavities With Nutrition by Ramiel Nagel specially calls out fish stock as better for healing cavities than bone broth.
Vegetable broth and Immune Boosting Herb Broth – two easy recipes by Miriam Kattumuri
Blog posts
The Healing Powers of Bone Broth! – learn how beneficial bone broth can be; Christa Orecchio interviews Kellyann Petrucci, M.S., N.D.; Kellyann is a bestselling author, including two books on bone broth
Is it correct that MEC can be used for slow cooking taking only half the time? – Miriam Kattumuri provides a brief explanation of the hows and whys of cooking bone broth in a clay pot
Videos
How to Make Roast Chicken Bone Broth for Pennies a Jar – Bone Broth Recipe
How To Make Stovetop Beef Bone Broth
How to Make Keto Bone Broth with Anti-Inflammatory Herbs and Spices
Books
The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty by Ariana Resnick, CNC
Special thanks & sources
Nourishing Broth: an Old-Fashioned Remedy for the Modern World by Sally Fallon Morell and Kaayla T Daniel – science, healing abilities and recipes
Dosa Kitchen: Recipes for India’s Favorite Street Food by Nash Patel and Leda Scheintaub – Turmeric Broth recipe
hi, interesting info. I did not know you can simmer a broth too long. Do you know info where I can learn more about that aspect. I let bones simmer for 72 hours.
best regards, Hendrik
Netherlands
Monica Corrado writes about The Dark Side of Bone Broth – the long cooking time of bone broth can produce too much glutamic acid for some people with serious gut issues. Because clay cooks broth much quicker than a stockpot, I suspect clay would produce less glutamaic acid.
Sorry your posts didn’t appear immediately, I had to approve them first.
Let me know if you have more questions.
Sally
How is it possible that you only simmer for 4 hours and still get the nutrients out of the bone? And, I would like to use a clay pot, but how many hours of simmering will it withstand?
Hi Hendrik,
When I was first learning about clay cookware, I too didn’t understand how my broth could be done so soon! However, personal experience has shown me this is true. When I questioned Miriam about it she said it’s due to the far infrared heat that her 100% pure clayware produces. Metal cookware produces near infrared heat, which is much harsher and doesn’t penetrate as deep. I have had my clay pots for a few years now, when I do cooking times over an hour on my gas stove, I use a SimmerMat. My pots are holding up well.