Welcome

Take a deep dive into a few nutrient dense foods

I select foods that give a lot of health benefit for a minimal amount of work. I then use herbs, spices and traditional wisdom to make these super foods even more nutritious and delicious. You can’t buy foods this good in the grocery store!

Consider a clay pot

MEC, the best yogurt pot
If you order by clicking the image on my site, you receive $10 off, and I receive a small commission.

Traditional wisdom

There are many foods and beliefs that are common across cultures. I would like to share wisdom from all traditional cultures. Time after time, modern science seems to prove traditional wisdom. Please join me on my path to discover traditional wisdom for modern living.

Testing data

Do you know of a lab which would test yogurt for nutrition and bacteria counts? I’ve seen various heirloom yogurt test results, and they are vastly superior. However, I’m interested in getting data from the yogurt I personally make, and also data when it is made in a clay pot.

Knowledge is knowing that a tomato is a fruit;
Wisdom is not putting it in a fruit salad.

Miles Kington