Take a deep dive into a few amazing superfoods & delicious healthy clay cooking

Purchase a clay pot

I’m interested in nutritional data.

I’ve seen some heirloom yogurt test results and they’re vastly superior to store bought yogurts.

I suspect food prepared in a clay pot will be significantly more nutritious than food prepared in metal cookware.

I believe bone broth and fermented beet kvass will prove amazingly nutritious and healing.

Why it cooks so well, how to best take advantage of it, how to avoid problems…

Clay pots were not even on my radar, until a visit to my friend Ramah’s house. She grew up in India and knew I was…

I’ll share three ways I like to make my broth. They range from simple to more medicinal. You can customize to your liking.

Video — Yogurt making demo, find out what type of cookware I prefer and why.

Both have numerous health benefits. They’re simple to make — just mix water and yogurt, then customize with herbs, spices or even chocolate!

The benefits of homemade heirloom yogurt and step-by-step instructions.

Video – County Council public hearing on bill to allow small cells as close as 30′ from our homes.

Knowledge is knowing that a tomato is a fruit;
Wisdom is not putting it in a fruit salad.
Miles Kington