Why it cooks so well, how to best take advantage of it, how to avoid problems…

Why it cooks so well, how to best take advantage of it, how to avoid problems…
I love one pot meals. Sure, I admit, I’m lazy, and never seem to have enough time to cook and one pot meals mean less clean up. But also I’m getting older, so I tend to following basic food combining rules – I want to be sure I actually digest the food I spend time […]
Do you remember chia pets? When I was a kid, chia pets were popular — they were fun to grow. Many decades later, I look at chia pets differently — they are still fun to grow, but now I use the chia sprouts as a nutritious food. Why sprout The process of germination not only […]
Clay pots were not even on my radar, until a visit to my friend Ramah’s house. She grew up in India and knew I was making homemade yogurt. She showed me a traditional yogurt clay pot. I had never heard of this before. I knew traditional wisdom often proves beneficial and I searched the Internet […]
I’ll share three ways I like to make my broth. They range from simple to more medicinal. You can customize to your liking.
Video — Yogurt making demo, find out what type of cookware I prefer and why.
The instructions that come with MEC are simple and fast, and they work. These have a few extra steps and produce a slightly better result.