Classes

Group classes

At a community venue
or health care practitioner’s office

Customized classes available upon request

Individual consultations

Via phone or Skype

Class schedule

Date TimeClass Location
May 17, 2020 (Sunday)7:00 pm – 8:00 pmClay Pot Cooking Q & AJitsi
April 25, 2020 (Saturday)3:00 pm – 4:00 pmZimbabwean Clay Pot Cooking with TichZoom
March 1, 2020 (Sunday)3:00 pm – 6:00 pmBasic Clay Pot Cooking – with a focus on bone brothGaithersburg MD
February 1, 2020 (Saturday)3:00 pm – 6:00 pmBasic Clay Pot CookingGaithersburg MD
April 17, 2019 (Wednesday)6:00 pm – 8:00 pmHands-on Yogurt Making Common Market Co-Op, Frederick MD
September 18, 2018 (Tuesday)7:30 pm – 9:30 pm Fabulous Ferments – Sponsored by Holistic Mom’s Network of Montgomery CountryKadin Family Chiropractic & Wellness Center, Rockville MD

Class offerings

Basic Clay Pot Cooking

Topics
How how far-infrared heat is more gentle, penetrates deeper and cooks differently
Why you get better flavor, more nutrients, and more assimilation when you cook in a clay pot
How cooking is simplified with clay
How to properly care for clay
How to avoid problems such as cracks
Why some clay pots are much more medicinal than others
Hands-on
Cooking demo
Tastings

Advanced Clay Pot Cooking Classes

Bone Broth in a clay pot
Yogurt in a clay pot
Baking bread in a clay pot
Delicious desserts in a clay pot
Easy breakfast in a clay pot
Clay cooking with beans and lentils
Medicinal teas and simple healing recipes in a clay pot
Clay cooking with seaweed
Fermenting in a clay pot

Yogurt Basics

Topics
Why homemade is best
Homemade options
Making & troubleshooting
New ways to incorporate into your diet
Hands-on
Make your own yogurt seed to take home
Create & sample various yogurt drinks

Getting More Benefits from Yogurt

Topics
Synergy with prebiotics
Yogurt properties
Customization
The six tastes
Food combining
Hands-on
Customize & sample some yogurt dishes

Advanced Yogurt Techniques and Non-Food Uses

Topics
Straining
Clay pots
Starting a yogurt seed from scratch
Personal care products
Hands-on
Make a personal care product to take home
Create & sample some strained yogurt dishes

Non-dairy Yogurt

Topics
Why homemade is best
“Mylk” and starter options
Making & troubleshooting
Incorporating into a vegan diet
Hands-on
Make your own yogurt seed so you can ferment at home
Create & sample various yogurt drinks

Milk Kefir

Topics
Kefir vs. yogurt
Making & troubleshooting
Incorporating in delicious & medicinal ways
Hands-on
Create & sample various drinks
Make your own kefir starter so you can ferment at home

Beet Kvass

Topics
Why many consider beet kvass medicinal
Ingredient & fermentation options
Making & troubleshooting
Incorporating into your diet
Hands-on
Sample various beet kvass flavors
Make your own beet kvass starter so you can ferment at home

Tell me and I’ll forget,
show me and I may remember,
involve me and I’ll understand
.
Chinese proverb